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Fit Food Shack

Fit Food shack is Liverpool’s premier Health food takeaway and nutrition hub. It is a vibrant, thriving healthy eating space to provide people with a choice of healthy food, healthy lifestyle and inspiring environment. No junk, preservatives, bad fats or processed foods just healthy, nutritious protein packed meals made fresh every day in our kitchen.

Robert has always been a fitness fanatic from the early years. He played rugby, football and was a keen runner having completed 4 marathons and several half marathons. Early twenties he became interested in weightlifting and bodybuilding, an interest which continues to this day. Throughout all of this time, he has found it to be a struggle to maintain a healthy diet due to the fact that he leads a very busy lifestyle and there are no fast healthy takeaway offerings in Liverpool City Centre. At home Robert has always tried to maintain a healthy eating diet and when his son Sam got to an age where he was playing competitive sport it became a challenge to come up with recipes both healthy and tasty as opposed to the very plain bodybuilding diets.

Samuel has just finished his A-levels and decided not to go to university but to concentrated on the inception of the Fit Food Shack instead. He enjoys playing rugby union has played for School, Club and County. For the past few years he has been an avid weightlifter and is aiming to compete in a mens physique competition in the future. As a result of his interests healthy eating, nutrition and supplementation are at the forethought of everything he does, so he is very aware of how difficult it is to maintain a healthy diet when it is this difficult to obtain the right types of food when on the go.

CHEF MESSAGE

Samuel has just finished his A-levels and decided not to go to university but to concentrated on the inception of the Fit Food Shack instead. He enjoys playing rugby union has played for School, Club and County. For the past few years he has been an avid weightlifter and is aiming to compete in a Mens Physique competition. As a result of his interests, healthy eating, nutrition and supplementation are at the forethought of everything he does, so he is very aware of how difficult it is to maintain a healthy diet when it is this difficult to obtain the right types of food when on the go.

chef

OUR MISSION

A common mistake is that fit bodies are made in the gym. People vastly overestimate how many calories are burnt in a workout. You cannot out train a bad diet. Fit Food Shack will not only make nutrition simple by providing you with everything a healthy body needs in a takeaway format. We will also provide you with full meal options prep for your week  made fresh on site by our professionally qualified chefs. More importantly we will provide you with information, education and assistance on your journey to a better healthier you.

OUR TEAM

Fit Food Shack is the brainchild of Robert and Samuel Rea.

Come & Experiences our best of world class cuisine

GET IN TOUCH

A common mistake is that fit bodies are made in the gym. People vastly overestimate how many calories are burnt in a workout. YOU CANT OUT TRAIN A BAD DIET. Fit Food Shack will not only make nutrition simple by providing you with everything a healthy body needs in a takeaway format. We will also provide you with full meal options prep for your week  made fresh on site by our professionally qualified chefs. More importantly we will provide you with information, education and assistance on your journey to a better healthier you.