THE RISKS OF A POOR DIET & THE REASONS YOU AREN’T LOSING WEIGHT

British adults are at an “increased cancer risk” from eating a staggering 100 million fast food and takeaway meals every week, according to a new report*. Young adults are seven times more likely than over-65s to eat fast food, microwave meals, pizzas and chips at least once a week, according to the study by Cancer Research UK. The report shows that men are more likely to indulge in ready meals, sweets and soft drinks than…

Nutritional Advice

  When we start to talk about, and look at, improvements to our nutrition, it can be hard to know where to start! So our first blog entry is going to give you some top tips for getting your nutrition on track and hit your dietary and training goals. Eat To Achieve Tailor your nutrition around your goals and activities. Make a decision on what your goal is for the next few months. If you…