Meal Prep for Weight Loss, Convenience, Mass Gain, You

Voted Liverpool’s best healthy eating company 2018

Our meal prep service is tailored to people who are more serious about their fitness goals or people who want freshly prepared healthy meals, on a daily basis, but don’t have the time to PLAN, SHOP, STORE, PREPARE, COOK and then PACKAGE for the week ahead.

We can simply prepare the meals you enjoy or we can tailor your meal plan very specifically to your goals and body. Here at FFS we cater for all dietary requirements and our experienced diet specialists will go through your requirements / goals.

Our professional chefs will make your chosen meals using fresh, quality, locally sourced ingredients with no added preservatives, processed foods, bad fats or refined sugars.

Fancy just trying a weeks worth? Click here

Currently meal prep is collection only.


GETTING LEAN ( 6 Days per week) – £87.50 per week


STAYING IN SHAPE ( 6 Days per week) – £100 per week


BEAST MODE (6 Days per week) – £150 per week


MACROS MODE ( 6 Days per week) – £135 per week